Introducing Infrared…

Set in a studio heated to approximately 38°C, our infrared-powered classes use gentle heat that penetrates deep into the body, supporting circulation, enhancing muscle connection, releasing tension, and aiding recovery, allowing you to move with greater ease and awareness. Paired with our signature Flow concepts, Infrared becomes a workout experience that is both deeply effective and restorative, leaving you feeling stronger, clearer, energised, and renewed.

You can find infrared in the following formats at FLOW:

Dynamic Mat Pilates
Dynamic Yoga
Slow Flow Yoga
Dynamic to Slow Flow Yoga

Please note that infrared concepts are not suitable for pregnant or individuals with cardiovascular, blood pressure or blood sugar conditions.