The Machine Category:
For athletes who thrive on competition. Push your limits, lift heavy, and row hard – this is not the place to mess around. Weight standards apply. Each team should consist of 2 males and 2 females.
Ticket Prices
MACHINE
Free Agent Ticket or Pairs
£35.00/70
Register solo and be matched with a team of like-minded, competitive athletes.
Movement and weight standards apply. Each team must consist of 2 males and 2 females.
MOVEMENT
Free Agent Ticket or Pairs
£35.00/70
Register solo and be matched with a team. Here for the community vibes, good energy, and working out together!
MACHINE
Group Ticket Of Four
£120
Register as a team of four.
Movement and weight standard apply. Each team must consist of 2M and 2F
MOVEMENT
Group Ticket Of Four
£120
Register as a team of four. Here for the community vibes, good energy and working out together!
The Movement Category:
For athletes who love to live, laugh, and sweat. You’re here to have fun, give it your best, and show up. In this category, we’re all winners. There is no competition, no set weights, and no teams.
sweat and social
12th july
Venue
Hays Galleria
Two studios. One shared mindset. FLOW and ROWBOTS are teaming up to bring you a new kind of fitness experience - one where power meets presence, and performance meets play. This is Sweat & Social.
Set against the backdrop of London Bridge, it’s part sports day, part functional fitness comp, and all about community. Expect the signature grit of Rowbots and the fluid energy of Flow, blended into a workout that challenges both body and mind.
You can choose your vibe. Whether you're here to move for the endorphins or compete for the crown, we’ve got space for you. Movement is for those who train for the feels; Machine is for the ones chasing the edge.
With live music from our DJ, goodies from brand partners, and views of the Thames to toast your team post-comp, this is a chance to show up, sweat it out, and stay for the social. Because the reps might end, but the connection doesn’t.
