our Classes
studio 1
-
Experience the perfect blend of strength and control with Barre - a powerful, low-impact workout designed to tone, sculpt, and challenge you from the inside out.
Centred around music, each class targets deep stabilising muscles using small movements, high-repetition sequences and precise holds.
Light resistance and bodyweight movements are used to enhance muscular endurance, ignite your core, refine balance, and build strength. Intelligent layering of intensity keeps every session dynamic, energising, and purposefully challenging.
Suitable for all fitness levels, Barre builds a strong, resilient, and aligned body. please note, grippy socks are mandatory
adjectives: powerful, resilient, energising, challenging.
-
Strength & Sculpt brings the best of both worlds! Feel the burn with our signature Sculpt using light resistance and bodyweight moves, then elevate your workout with heavy resistance and functional movements to build definition and Strength. This low-impact, high-intensity session leaves you feeling strong, empowered, and energised—body and mind.
glutes & core
Build a strong, sculpted lower body with a class designed to target your glutes, refine your form and fire up your core for maximum results.
upper & core
Sculpt and strengthen your arms, shoulders, back, and core with dynamic, focused exercises designed to build lean muscle, enhance posture, and engage your core with every movement.
adjectives
Strong, empowering, challenging, energising.
studio 2
-
Set in a studio heated to approximately 38°C, our infrared-powered classes use gentle heat that penetrates deep into the body, supporting circulation, enhancing muscle connection, releasing tension, and aiding recovery, allowing you to move with greater ease and awareness. Paired with our signature Flow concepts, Infrared becomes a workout experience that is both deeply effective and restorative, leaving you feeling stronger, clearer, energised, and renewed.
Please note that infrared concepts are not suitable for pregnant or individuals with cardiovascular, blood pressure or blood sugar conditions -
Our Dynamic Mat Pilates class combines controlled, flowing movements on the mat to target your entire body. Focused on building core strength and improving balance, this class will leave you feeling the burn in all the right places.
Designed to challenge your endurance and enhance flexibility, our Dynamic Mat Pilates sessions also promote proper alignment, ensuring you feel revitalised, balanced, and stronger after every workout. Experience the power of movement that leaves you energised and ready to take on the day.
adjectives
Energising, strengthening and focused.
-
Dynamic Yoga is our strongest yoga offering at FLOW, designed to challenge you physically and mentally. Expect to work up a sweat as we flow through a series of challenging asanas and transitions, seamlessly linked by breath.
Throughout this 50 minute practice, you will be building strength, improving flexibility, improving stability and elevating your mind-body connection, leaving you feeling energised and powerful.
Modifications and adaptations of poses will always be offered to you, making this practice accessible for all.
adjectives
Energising, strong, challenging, fluid, focused, powerful.
-
Slow Flow Yoga is a calming and meditative practice that promotes relaxation, it is designed to bring you back to centre through intentional & mindful movement.
Slow Flow Yoga focuses on flexibility and mobility with a gentle approach to strength. As you softly move through a series of poses at a relaxed pace, there will be moments of stillness where you are invited to release tension and cultivate awareness of your mind and body. Whether you are looking to unwind, improve your alignment and/or your flexibility, Slow Flow Yoga will soothe your nervous system, leaving you feeling grounded and restored.
adjectives
Grounding, calming, nurturing, meditative, gentle, supportive.
-
Yin Yoga is a slow, passive practice focusing on the connective tissue through deep stretching and long holds of 3–5 minutes. By relaxing into each posture and letting gravity take over, you promote flexibility, circulation, and joint health in a calming, supportive environment.
Beyond physical benefits, Yin Yoga integrates mindfulness and meditation, fostering inner awareness and a deeper connection with your body and breath.
This practice is suitable for all levels.
adjectives
Calm, gentle, restorative, passive, reflective, nurturing.
studio 3
-
Slow but strong, Beginner Reformer is designed to challenge both total newbies and Reformer pros alike. A slower-paced class with a strong focus on control and technique, Beginner Reformer is the perfect introduction for first-timers but is equally suited to anyone looking to slow down and perfect the reformer basics.
Expect to slowly build that signature Reformer burn as your instructor guides you through a series of exercises held for 2-3 minutes each, giving you time to get comfortable on the reformer, perfect each movement and slowly build to that signature Reformer burn.
adjectives
Grounding, strong, supportive, controlled.
*For hygiene and safety reasons, grippy socks are mandatory for all reformer classes*
-
Dynamic Reformer fuses the most effective parts of Pilates and Strength training to leave you feeling strong, sculpted and energised. Expect to work up a sweat as our trainers guide you through a challenging, creative sequence of dynamic movements and static holds, targeting your whole body to build strength, endurance, flexibility and co-ordination.
This class is designed to challenge all fitness levels but owing to its fast pace is most suited to those who have mastered the foundations of Reformer. If you are new to Reformer or enjoy working at a slower pace we recommend joining our Foundations Reformer classes.
adjectives
Energising, powerful, challenging and strong.
*For hygiene and safety reasons, grippy socks are mandatory for all reformer classes*
We strongly advise third-trimester clients not to participate in Dynamic Reformer classes. Second-trimester clients may join Dynamic classes only if they have prior reformer Pilates experience. All pregnant clients are very welcome in our Foundations classes, which move at a slower pace and allow for appropriate care and modifications.