our Classes
studio 1
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Experience the perfect blend of strength and control with Barre - a powerful, low-impact workout designed to tone, sculpt, and challenge you from the inside out.
Centred around music, each class targets deep stabilising muscles using small movements, high-repetition sequences and precise holds.
Light resistance and bodyweight movements are used to enhance muscular endurance, ignite your core, refine balance, and build strength. Intelligent layering of intensity keeps every session dynamic, energising, and purposefully challenging.
Suitable for all fitness levels, Barre builds a strong, resilient, and aligned body. please note, grippy socks are mandatory
adjectives: powerful, resilient, energising, challenging.
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Strength & Sculpt brings the best of both worlds! Feel the burn with our signature Sculpt using light resistance and bodyweight moves, then elevate your workout with heavy resistance and functional movements to build definition and Strength. This low-impact, high-intensity session leaves you feeling strong, empowered, and energised—body and mind.
glutes & core
Build a strong, sculpted lower body with a class designed to target your glutes, refine your form and fire up your core for maximum results.
upper & core
Sculpt and strengthen your arms, shoulders, back, and core with dynamic, focused exercises designed to build lean muscle, enhance posture, and engage your core with every movement.
adjectives
Strong, empowering, challenging, energising.
studio 2
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Barre meets strength in this challenging, music-led full-body class. Infrared Sculpt is a low-impact workout
designed to strengthen the entire body. Using weighted props and controlled, purposeful movement, this full-body, flowing class builds muscular endurance and core stability. Working in temperatures around 38°C, Infrared
heat enhances intensity, boosts circulation, improves muscle activation and aids detoxification for elevated post class recovery. Infrared sculpt is the level up you’ve been looking for.
Please note, infrared sculpt is not suitable for pregnancy, individuals with cardiovascular, blood pressure or blood sugar conditions. Grippy socks preferred*.
adjectives: challenging, energising, powerful, strong
please note that infrared concepts are not suitable for pregnant people or individuals with cardiovascular, blood pressure or blood sugar conditions
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infrared Dynamic Mat Pilates combines controlled, strengthening movements with the
energising benefits of infrared heat to deliver a powerful full-body workout. This uplifting practice targets the core, improves balance and builds endurance, all while supported by gentle infrared heat.
the infrared environment enhances flexibility, boosts circulation and encourages deeper muscle activation, helping you move with precision and control. Expect to feel challenged yet centred as you flow through focused sequences designed to improve alignment, increase stamina and leave you feeling stronger, revitalised and like your most resilient self.
this class is suitable for all levels. Modifications and supportive options are always provided to make the class accessible and safe. However, this class is a challenge and not for the fainthearted. It is recommended that you attend our dynamic mat class first.
adjectives: empowering, detoxifying, energising, challenging
please note that infrared concepts are not suitable for pregnant people or individuals with cardiovascular, blood pressure or blood sugar conditions
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set in a studio heated to approximately 38°C, our infrared-powered Yoga classes use gentle heat that penetrates deep into the body, supporting circulation, enhancing muscle connection, releasing tension, and aiding recovery, allowing you to flow with greater ease and awareness.
infrared Dynamic Yoga:
an elevated take on our signature dynamic practice, Infrared Dynamic Yoga is designed to challenge you physically and mentally while harnessing the therapeutic benefits of infrared heat. Expect to work up a sweat as we flow through a series of challenging asanas and transitions, seamlessly linked by breath. Throughout this 50-minute practice, you’ll be moving with intention, building strength, improving mobility and deepening your mind-body connection.
infrared Slow Flow Yoga:
an enhanced, deeply grounding take on our signature Slow Flow, Infrared Slow Flow pairs gentle movement that stays low to the mat, with the soothing warmth of infrared heat to support rest, release and restoration.
throughout this calming 50-minute practice, you’ll move mindfully in infrared heat,
allowing the body to soften, tension to melt and the breath to deepen. The gentle warmth enhances flexibility, encourages detoxification and supports the nervous system in settling, helping you unwind on a physical and emotional level. This practice is designed to restore balance, improve mobility and leave you feeling centred, calm and replenished.
adjectives: cleansing, energising, grounding, detoxifying, mindful.
Please note that infrared concepts are not suitable for pregnant people or individuals with cardiovascular, blood pressure or blood sugar conditions -
Our Dynamic Mat Pilates class combines controlled, flowing movements on the mat to target your entire body. Focused on building core strength and improving balance, this class will leave you feeling the burn in all the right places.
Designed to challenge your endurance and enhance flexibility, our Dynamic Mat Pilates sessions also promote proper alignment, ensuring you feel revitalised, balanced, and stronger after every workout. Experience the power of movement that leaves you energised and ready to take on the day.
adjectives
Energising, strengthening and focused.
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Dynamic Yoga is our strongest yoga offering at FLOW, designed to challenge you physically and mentally. Expect to work up a sweat as we flow through a series of challenging asanas and transitions, seamlessly linked by breath.
Throughout this 50 minute practice, you will be building strength, improving flexibility, improving stability and elevating your mind-body connection, leaving you feeling energised and powerful.
Modifications and adaptations of poses will always be offered to you, making this practice accessible for all.
adjectives
Energising, strong, challenging, fluid, focused, powerful.
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Slow Flow Yoga is a calming and meditative practice that promotes relaxation, it is designed to bring you back to centre through intentional & mindful movement.
Slow Flow Yoga focuses on flexibility and mobility with a gentle approach to strength. As you softly move through a series of poses at a relaxed pace, there will be moments of stillness where you are invited to release tension and cultivate awareness of your mind and body. Whether you are looking to unwind, improve your alignment and/or your flexibility, Slow Flow Yoga will soothe your nervous system, leaving you feeling grounded and restored.
adjectives
Grounding, calming, nurturing, meditative, gentle, supportive.
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Yin Yoga is a slow, passive practice focusing on the connective tissue through deep stretching and long holds of 3–5 minutes. By relaxing into each posture and letting gravity take over, you promote flexibility, circulation, and joint health in a calming, supportive environment.
Beyond physical benefits, Yin Yoga integrates mindfulness and meditation, fostering inner awareness and a deeper connection with your body and breath.
This practice is suitable for all levels.
adjectives
Calm, gentle, restorative, passive, reflective, nurturing.
studio 3
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Slow but strong, Beginner Reformer is designed to challenge both total newbies and Reformer pros alike. A slower-paced class with a strong focus on control and technique, Beginner Reformer is the perfect introduction for first-timers but is equally suited to anyone looking to slow down and perfect the reformer basics.
Expect to slowly build that signature Reformer burn as your instructor guides you through a series of exercises held for 2-3 minutes each, giving you time to get comfortable on the reformer, perfect each movement and slowly build to that signature Reformer burn.
adjectives
Grounding, strong, supportive, controlled.
*For hygiene and safety reasons, grippy socks are mandatory for all reformer classes*
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FLOW Signature Reformer is our signature Reformer experience, combining precision and control with dynamic, contemporary movement.
Drawing on classical Pilates repertoire, FLOW Signature brings together traditional Pilates principles with a functional approach to movement. Expect an intelligently sequenced, full-body workout designed to build strength, endurance, mobility and coordination, with creative movement and purposeful transitions throughout.
If you are new to Reformer or prefer to work at a slower pace, we recommend joining our FLOW Beginner Reformer classes. We would encourage all clients to take a minimum of three Beginner classes before progressing to Signature.
Pregnant clients are welcome in FLOW Signature Reformer, provided they have prior Reformer experience. Please be aware that some movements may not be suitable during pregnancy, and adaptations will be required where necessary. If you are pregnant and new to Reformer, FLOW Beginner Reformer is our recommended class, offering a slower pace and greater opportunity for individual modifications.
For hygiene and safety reasons, grippy socks are mandatory for all Reformer classes.