One Membership. Two Studios.

Your credits and membership can be used at both FLOW and ROWBOTS, giving you the flexibility to move in a way that suits your body every day. Choose ROWBOTS for high-energy and strength classes, then balance it out at FLOW with reformer, barre, yoga, pilates, sculpt, or an infrared class. However you choose to move, do it all with one membership.

Please note that infrared concepts are not suitable for pregnant or individuals with cardiovascular, blood pressure or blood sugar conditions

Introducing Infrared Mat Pilates & Yoga

Infrared uses gentle heat that warms the body from the inside out, helping to ease tension, increase circulation, and support relaxation. Come and experience the benefits of infrared for yourself.