One Membership. Two Studios.

Your credits and membership can be used at both FLOW and ROWBOTS, giving you the flexibility to move in a way that suits your body every day. Choose ROWBOTS for high-energy and strength classes, then balance it out at FLOW with reformer, barre, yoga, pilates, sculpt, or an infrared class. However you choose to move, do it all with one membership.

Introducing Infrared…

Step into our 37°C infrared studio, where gentle infrared heat works deep within the muscles to intensify every movement. Unlike traditional heat, infrared energy penetrates beneath the surface, helping muscles activate more deeply, with greater strength, control and awareness.

This environment allows you to challenge your strength and endurance at a deeper level, while promoting circulation, detoxification through sweat, and faster recovery post-workout. 

The result is a challenging, powerful, yet restorative experience - where heat amplifies muscular engagement, supports recovery, and leaves you feeling stronger, clearer, and fully recharged.

You can find infrared in the following formats at FLOW:

Dynamic Mat Pilates
Dynamic Yoga
Slow Flow Yoga
Dynamic to Slow Flow Yoga

Please note that infrared concepts are not suitable for pregnant or individuals with cardiovascular, blood pressure or blood sugar conditions.