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pilates

barre

strength

yoga

reformer

infrared

pilates barre strength yoga reformer infrared

Please note that infrared concepts are not suitable for pregnant or individuals with cardiovascular, blood pressure or blood sugar conditions

Introducing Infrared Mat Pilates & Yoga

Infrared uses gentle heat that warms the body from the inside out, helping to ease tension, increase circulation, and support relaxation. Come and experience the benefits of infrared for yourself.

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new to flow?

Experience 3 classes for £40.

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Take a tour of your studio

Studio 1

Barre | Strength

Studio 2

Yoga | Mat Pilates | Infrared

Studio 3

Reformer Pilates

flow from home with fly.

Discover our sister platform fly. and unlock hundreds of on-demand Pilates, Barre Strength, and Yoga classes you can enjoy anytime, anywhere.

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