upcoming events at flow

  • boys do barre x self space

    november 19th: 6:30pm-8pm

    This International Men’s Day, we’re redefining strength. Boys Do Barre is a men’s-only event blending movement, reflection, and honest conversation.

    Join a 50-minute barre class designed for every man, followed by a smoothie break, a therapist-led decompression session with The Self Space, and an open Q&A on men’s mental health.

    All proceeds support Movember, funding vital work in men’s health and wellbeing.