📵 Switch it off.
In our classes, we require your undivided attention 😉 We kindly ask that you keep your phone in your locker. If you do bring your phone into class, please turn it off or put it on "do not disturb". If you need to take a call, please leave the studio. While we love it when you take pics in the studio, please do this before or after class only. For your own safety and the enjoyment of others, we may ask you to leave class if you are using your phone.
😎 Good vibes only.
FLOW LDN is a place for like-minded people to come together and move without judgement and find a bit of headspace in a bustling city. So, leave your ego at the door, be respectful and have a good time!
😇 Honesty is our policy.
Be sure to tell us about any injuries or personal circumstances that may affect your participation in class privately or at the beginning of the session. We’d hate for you to get even more injured and our team are well qualified to advise on how best to manage your injuries.
💨 No gassin’.
Keep conversations to a minimum in the studio. Whispering voices can be distracting for other people. Remember, you’re here for yourself and no one else.
💦 Don’t hate, hydrate.
It’s important to stay hydrated in our classes. You can buy water at reception, there’s a water fountain outside the changing rooms, and you’re welcome to bring your own to the studio.
🧦 Shoes off, socks on.
Please leave your shoes in your locker (unless you’re doing a Low Impact class). To keep our studio as safe as possible, please wear socks in class.
🎉 Enjoy it, and tell us how you did.
Don’t take it too seriously, just enjoy it, switch off and let us guide you through. Remember, we’re always on the hunt for feedback so please be honest. Rate us on Google and email us with any thoughts or ideas: hello@flowldn.co.uk